Oxygen, Snow and a neat site to help with your Diet.
Rolling along today and low and behold SNOW in ATLANTA! So for my OXYGEN input today and for a change in scenery I went running my 3 mile run down to the boat ramp in the SNOW. YEAHHH! Had to crack the whip with my buddy to go with me to get some pics. Below are some pics we snapped and I posted some more on my website http://heather-williams.com/pictures_myday.html. Plus a pic of my running shoes I absolutely love even if they have huge holes in the toes 
Swung by the grocery store earlier to pick up some manna for my doggies and everybody and their sister was there as though we were all going to be home bound for days because of the snow 
I hope it snows really hard so I can get the 4 wheeler, sled or dirt bike out tomorrow.
I’ve been getting allot of emails asking for some pointers on staying on track with healthy eating. Right now I live by www.fitday.com. At first the site was alittle tricky to learn to use, but not that hard. Once you learn the system you can plug in what you eat and it will count calories, fat, protein, carbs, sugar, etc. You can also plug in what cardio you did for the day and it will post the calories you burned. I stay on a pretty steady same food every day routine. My biggest weakness is SUGAR! mmhhh! Skittles, Jelly Beans, Twizzlers, Mike & Ikes, Laffy Taffy and Junior Mints. That’s all I can think of right now because I would really like to have some of them, but it’s after 7pm and I try not to eating anything after that time. If there are other diet/food intake sites that you use I would love to hear about it! Always looking for something new to add for some excitement to my diet/cardio world.
You Rock!
TTYS, Heather
