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	<title>Comments on: Starting my GOAL page up!</title>
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		<title>By: Todd P.</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-29</link>
		<dc:creator>Todd P.</dc:creator>
		<pubDate>Tue, 30 Jun 2009 20:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://heather-williams.com/blog/?p=22#comment-29</guid>
		<description>Hey Heather , 
 If you can place in the top 10 at that Triathlon , I will make a promise to you ..I will promise you even if it kills me , that I will be below 300 pounds by the end of September ..I am doing great on my eating And getting better at exercising thanks to IGotDrive.  
Thanks For Inspiring -winningspirit </description>
		<content:encoded><![CDATA[<p>Hey Heather ,<br />
 If you can place in the top 10 at that Triathlon , I will make a promise to you ..I will promise you even if it kills me , that I will be below 300 pounds by the end of September ..I am doing great on my eating And getting better at exercising thanks to IGotDrive.<br />
Thanks For Inspiring -winningspirit</p>
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		<title>By: Todd P.</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-30</link>
		<dc:creator>Todd P.</dc:creator>
		<pubDate>Tue, 30 Jun 2009 20:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://heather-williams.com/blog/?p=22#comment-30</guid>
		<description>Hey Heather , 
 If you can place in the top 10 at that Triathlon , I will make a promise to you ..I will promise you even if it kills me , that I will be below 300 pounds by the end of September ..I am doing great on my eating And getting better at exercising thanks to IGotDrive.  
Thanks For Inspiring -winningspirit </description>
		<content:encoded><![CDATA[<p>Hey Heather ,<br />
 If you can place in the top 10 at that Triathlon , I will make a promise to you ..I will promise you even if it kills me , that I will be below 300 pounds by the end of September ..I am doing great on my eating And getting better at exercising thanks to IGotDrive.<br />
Thanks For Inspiring -winningspirit</p>
]]></content:encoded>
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		<title>By: willheat</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-22</link>
		<dc:creator>willheat</dc:creator>
		<pubDate>Wed, 24 Jun 2009 03:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://heather-williams.com/blog/?p=22#comment-22</guid>
		<description>mg i wish i could do an ironman especially in oz, maybe one day.  hope i get to visit! 
 
Bogey, your amazing! </description>
		<content:encoded><![CDATA[<p>mg i wish i could do an ironman especially in oz, maybe one day.  hope i get to visit! </p>
<p>Bogey, your amazing!</p>
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		<title>By: mgracer</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-20</link>
		<dc:creator>mgracer</dc:creator>
		<pubDate>Tue, 23 Jun 2009 15:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://heather-williams.com/blog/?p=22#comment-20</guid>
		<description>Hey, no pressure - but here is something to spur you on... 
 
&lt;a href=&quot;http://www.ironmanoz.com/&quot; target=&quot;_blank&quot;&gt;http://www.ironmanoz.com/&lt;/a&gt; 
 
AND your drive of my car still awaits! 
 
Go for it Heather!   </description>
		<content:encoded><![CDATA[<p>Hey, no pressure &#8211; but here is something to spur you on&#8230; </p>
<p><a href="http://www.ironmanoz.com/" target="_blank">http://www.ironmanoz.com/</a> </p>
<p>AND your drive of my car still awaits! </p>
<p>Go for it Heather!</p>
]]></content:encoded>
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		<title>By: Bogey</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-18</link>
		<dc:creator>Bogey</dc:creator>
		<pubDate>Tue, 23 Jun 2009 03:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://heather-williams.com/blog/?p=22#comment-18</guid>
		<description>You no doubt already have The HEART, So I&#039;m sure 1st place awaits you, (;-) </description>
		<content:encoded><![CDATA[<p>You no doubt already have The HEART, So I&#039;m sure 1st place awaits you, (;-)</p>
]]></content:encoded>
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		<title>By: Bogey</title>
		<link>http://heather-williams.com/blog/22/comment-page-1/#comment-19</link>
		<dc:creator>Bogey</dc:creator>
		<pubDate>Tue, 23 Jun 2009 03:10:41 +0000</pubDate>
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		<description>You no doubt already have The HEART, So I&#039;m sure 1st place awaits you, (;-) </description>
		<content:encoded><![CDATA[<p>You no doubt already have The HEART, So I&#039;m sure 1st place awaits you, (;-)</p>
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