Starting my GOAL page up!

My current physical goals – 2 triathlons this summer. One in August and one in September.

I haven’t been training consistently because of my work load (home life, contracting company, music/band, etc.). No matter what, for me, I need to be physically active everyday. The oxygen to my brain helps me stay successful in my work load listed above. So, I will start posting up everyday how I am eating, exercising, and my schedule to reach my triathlon goals. I really want to do this because I feel soo bad out of shape

I don’t care if I have to walk or crawl during the triathlon just as long as I finished. I picked a SPRINT triathlon to do because it is the shortest distance of triathlons. In a SPRINT you swim 400m, bike 12mi, and run 3.1mi. Today is June 22nd and the date of the of the first tri is August 9th so I have 6 weeks and 6 days to get whipped into shape. I found a cool site on line that gives a super easy workable schedule for me to follow on [url]http://www.halhigdon.com/trifit/trifast.htm[/url]. The next section I need to MASSIVELY work on is my eating habits they are also That is because I have let my work load get out of hand and haven’t set aside 30min. or more day to put Oxygen in my system. I know all the benefits so you don’t have to tell me!

I’m 5′9″ right at 140lbs. and I would like to be at 130lbs fit when it comes time for my triathlon race. Then I can re-group, see where I am at and set new goals for the September triathlon. I like doing that because these are short term goals and when I accomplish short term goals they boost my confidence level and keep me rolling during those bad eating, no oxygen days. I will even break down my goals on my running, biking and swimming times after a week or so of training, this will allow me time to assess where I am at and where I need to be.

WISH ME LUCK! If you have any tips, advice, encouragement, encouragement and more encouragement I sure could use it like we call can

I’ll post up another update tomorrow of what I got done today.

ROCK’N! Heather <3